World Heart Day was celebrated on September 29 and this year's theme is 'Use Heart to Connect'. In today's episode, Heather and Bethany chat about how each of us can connect ourselves and others with good heart health using digital means. They also discuss how while that can seem like a simple request, there are still logistical issues that may make it more difficult and how we can combat those as well. Be sure to listen til the end, when the ladies preview their October perimenopause series!