Gingerbread, eggnog, sugar cookies; the holiday season brings its share of nostalgic sweet treats. Who are we to deny our cravings? On today's episode, Heather teaches Bethany that we don't have to go without during the season of sugar--we just have to follow three simple tips. Plus, Heather gives listeners 2 BONUS tips that will make your taste buds (and tummy) VERY happy this December!