Queen of Hearts Podcast
Registered dietitian and cardiac educator Heather Klug is your guide to heart health on this fun and informative podcast.
Queen of Hearts Podcast
Keto vs Mediterranean. Which is better for the heart?
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The Karen Yontz Center
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Not sure which diet to follow to best protect your heart? In this episode, registered dietitian, Heather Klug, shares the results of a recent study that compares the keto diet and the Mediterranean diet and how they both affect your risk for heart disease and type 2 diabetes. You may be surprised by the findings! Heather also shares her input as a dietitian with over 25 years of experience in this field.