Busting the Top 10 Sleep Myths

Have you heard that adults don't need more than 5 hours of sleep?  Or that blue light is keeping you awake at night?  These are just a couple of the 10 most pervasive myths about sleep.  In today's episode, Heather and Bethany bust these and 8 more of the biggest sleep myths that continue to circulate.  Be sure to stick around to the end because this discussion is sure to surprise you!