Hack Your Holidays Heart-Healthy Style!

The holiday season is officially here and with it all the stress, food and craziness you can handle.  If it's all too much for you this year, you're in luck because in today's episode, Heather and Bethany give you some simple, straightforward hacks to get you through the season of joy.  Whether you need to eat healthier, calm down, exercise or simply breathe, we've got you and your heart covered!