Think Then Drink: Why Mindful Drinking Is a Health Win

Not sure if you're ready to commit to Dry January? We've got a solution! On today's episode, Heather and Bethany kick off 2022 with a discussion about mindful drinking and how it's moderation philosophy can fit into your lifestyle. Plus, take Heather's Cocktail Quiz to see how well you know the impacts of alcohol on your health.  Stick around to hear Heather's tips on how to think more about your drink.